SNATCH COMPLEX Workout
Thursday 20th April 2018
Every Other Minute on the Minute x 7:
1 Snatch Deadlift + 4 Second Lower to the Floor + 1 Snatch High Pull + 1 Mid Hang Power Snatch + 1 Overhead Squat
Keep this complex relatively light today (70-80% of your Power Snatch 1RM) and focus on executing perfect positions on each movement.
Post loads to comments.
Exposure 2 of 8
3 Rounds for Time:
400m Run
25 Burpees
Do your best to push the pace on this simple couplet today.
Post time and Rx to comments.
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