Warm up:
10 Plate squat 3s Down
10/10 Windmill with plate
20 Alt cossack squat with plate
20/20 Plate halo
5-10 Banded pull apart with 5s hold
15sec/15sec bird dog hold
5/5 Squat rotation

2 x 5 Narrow stance OHS
2 x 5 Snatch push press BTN
2 x 5 Snatch high pull
2 x 5 Power snatch + 3 Box jump
2 x 3 Hang squat snatch + 3 OHS

Every 2min x 8

Power snatch + 2 Hang squat snatch + 2 OHS

Up to daily max.

2min Rest

Every 30sec x 10

1 Squat snatch @90-95% of previous. No fails!