Snatch complex Workout
Work up to a heavy but technical weight in 16 minutes:
1 power snatch + 1 hang squat snatch + 1 ohs
Nouse raskaaseen, mutta tekniseen painoon huomioiden päivän kunto. Pidä hyvät tauot nostojen välissä, älä kiirehdi!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!