Snatch complex Strength
Snatch aina lähtökohtaisesti kyykkyyn, jos ei muuten mainita.
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
6x every 90s.
Snatch complex
high hang snatch
+
snatch balance
+
OHS
@65-70 %
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