SNATCH COMPLEX Strength
EMOM x 15
4min x hang power snatch + hang squat snatch + 2 snatch balance
easy&fast
1min rest
4min x hang power snatch + 2 hang squat snatch
fast&moderate
1min rest
5min x 2 hang squat snatch
fast&moderate
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!