For Load
7 x every 3 min

1 Snatch DL
+
1 Low hang snatch
+
2 over head squat
-Start with weight you built up in the primer

Goal & Intensity
-Build mobility and stabilizer strength in the overhead squat and gain confidence in bar path.
-Controlled, technique-focused reps, not maximal loading.
-Imagine pressing the bar toward the ceiling during every squat – it keeps your upper body tight.
RPE: 6–7 → technical loading that allows focus on positional control.
Why: This complex develops explosiveness, strength, and mobility – building the confidence needed for heavier snatches and safe lifting technique.