4 rnds, 20s. each, 10s. rest b/w
negative handstand (to deficit if possible) come off the wall b/w reps
Banded dead bug
Banded step back lunge L
Banded step back lunge R

2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch

Snatch segment pull
3 x every 1 min do 3 reps
@ max 50%
2 s. pause @
- 1cm from floor
- below the knee
- mid thigh
NO EXT, continue straight down
5s. down, perform TNG

E2MOM 8 min
2 Power snatch + 2 high hang squat snatch + 3 OHS
- built across
- Start at 55% of tech max