Snatch Complex Strength
8 sets of Snatch Complex: 1 Pause Snatch Pull + 1 Snatch Pull + 1 Pause Snatch
Set 1-2: @55% 1RM Snatch
Set 3-4: @60%
Set 5-6: @65%
Set 7-8: @70%
- Pause Snatch Pull: pause 3sec at the knee and 1sec at the top of the extension
- Pause Snatch: pause 3sec in the receiving position
- Rest 2min btw sets
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