With a running clock, every minute perform 1 lift and add 5kg for men and 2,5kg for women.

Start with 50% of your 1RM Snatch. Snatch (anyhow) for as long as possible.
Once you cannot snatch the weight, clean (anyhow) for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.

RPE 5 (find max in each movement)

(ms. 8.9.2018)