Snatch & Clean Workout
Every 2 min for 5 times: 1 snatch pull + 1 power snatch + 2 snatch.
Rest 3 min.
Every 2 min fo 5 time: 1 clean pull + 1 power clean + 1 clean + 1 jerk
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!