Snatch Strength
emom 4
high hang squat snatch x 2 reps@ 40-60%
rest minute 5 and 6
emom 4
hang squat snatch x 2 reps @ 50-70%
rest minute 11 and 12
every 1,5 min for 6 times (minutes 13-21)
Squat snatch x 2 reps @70-90%
total time is 21 minutes for this workout
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