WODconnect

Snatch Strength

5 sets of Snatch:
Set 1: 2 @ 75% 1RM
Set 2: 2 @75%
Set 3: 2 @75%
Set 4: 1 @80%
Set 5: 1 @80%

  • Rest 2-3 mins between sets.
  • Reps should be done as singles