for Thursday Morning:

BB Gymnastics

1) Snatch:
3X1 @ 80%, 155
2X1 @ 85%, 160
2X1 @ 90%, 175
5X1 @ 80%, 155
– rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

2) Clean & Jerk:
3X1 @ 80%, 235
2X1 @ 85%, 245
2X1 @ 90%, 255
5X1 @ 80%, 235
– rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

Conditioning

“Elisabeth” (Games version)

21-15-9 of:

Power Cleans 135/95#
Ring Dips

For time.
(previous PR is 3:59)

Midline

Accumulate 4 minutes of L-Sit Holds.