Thursday evening:

1) Snatch:
5X1 @ 80%, 155
5X1 @ 90%, 175
5X1 @ 80%, 155
– rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

2) Clean & Jerk:
5X1 @ 80%, 235
5X1 @ 90%, 255
5X1 @ 80%, 235
– rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%

• hit 275lb clean and jerk for the first time in a week or two Run a mile, do sled pulls