For Thursday:
BB Gymnastics

1) Snatch:
5X1 @ 80%, 155
3X1 @ 90%, 170
2X1 @ 95%, 180
8X1 @ 70%, 135
– rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 70%, reps @ 70% should be alternating between Power and full Squat

2) Clean & Jerk:
5X1 @ 80%, 230
3X1 @ 90%, 255
2X1 @ 95%, 275
8X1 @ 70%, 205
– rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 70%, reps @ 70% should be alternating between Power and full Squat

Conditioning

3 rounds for time of:

12 Burpee Over-the-Box Jumps 30/26″
9 Muscle-Ups (lower muscle up reps?)
7 Deadlifts 315/225#