Snatch Workout
1 Snatch Pull + 1 Hang Snatch + 1 Snatch
5 Sets
Start 6/10 rpe and work up to 8-8.5/10 rpe of the day
*New Set every 90 sec
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!