Warmup
400m Row no straps
2 Rounds
10 KBS
10 Squats
10 Pushups

Skill/Strength
Snatch Balance
EMOTM for 10
2 Snatch Balance progressive weight.
10th set at 165 - could have driven myself under the bar faster but felt really good!"

WOD
10-9-8-7-6-5-4-3-2-1
Push Press 115 - Fully locked out with hips open and head thru hole.
Box Jump 24in - Hips fully opened at top of box.
Felt great! Missed 2 Box jumps because I jumped off box without fully opening AND missed one jump since I came up short! Great WOD and really needed to activate my hips for PP and BJs!