SNATCH BALANCE / OVERHEAD SQUAT Workout
Tuesday 17th July 2018
SNATCH BALANCE / OVERHEAD SQUAT
Performance
Snatch Balance:
5-3-1-1-1
Build to a heavy single.
Fitness
Tempo Overhead Squat (3211):
2-2-2-2-2
Build to a heavy double.
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Exposure 6 of 8
5 Rounds or 20 Minutes:
3-5e Turkish Get-Ups
5-8 Strict Pull-Ups
300m Row
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