Snatch Balance + OHS Strength
6 sets of Snatch Balance + Overhead Squat
- Rest 2-3min btw sets
Set 1: 2+2 @60% 1RM Snatch Balance
Set 2: 2+2 @60%
Set 3: 2+1 @65%
Set 4: 1+1 @75%
Set 5: 1+1 @75%
Set 6: 2+1 @68%
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