Snatch Balance/Farmer Carry/Shuttle Workout
Warmup
- 150 singles
- 3 X
- 10 OH Squats (PVC)
- 10 Sn Grip Push Press
- 8 Pass Thru's
Mobility/Skill
Snatch Blance
and
OH Squat
WOD
A) 10 Min
- 1 + 2 EMOTM
- Snatch Balance Max - 95#
- OH Squat
B) 15 Min AMRAP
- 15 situps
- 200m Farmers Carry (Alt Hand)(53/35) - 53# 3+16
- 150m shuttle
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