Snatch balance and Back squat Strength
intermediate strength. Working snatch balance and back squats
Back squat
snatch balance 1 + 3 x5
1 back squat and 3 snatch balance for 5 sets , load the bar but only if agreed by the coach
Back Squat 5 x 5 @ 75% of 1RM
1 X 20 reps @60%
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