Snatch Balance Strength
Snatch Balance Waves
Wave 1:
1 @65% 1RM Snatch
1 @70%
1 @75%
Wave 2:
1 @70%
1 @75%
1 @80%
Wave 3:
1 @75%
1 @80%
1 @85%
Wave 4:
1 @80%
1 @75%
1 @70%
- Rest as needed btw waves
- These waves are all about perfect technique. The percentages go down the last three sets. This is to work speed and fine tune technique to end with perfect reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!