Snatch Balance Strength
3x3 Snatch Balance @60-70% of 1RM Snatch
- Rest 2-3min
- Carry the speed from drop snatch over to the snatch balance - locking those arms and getting the weight into the legs quickly and controlling it into the bottom position!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!