M/ 38/ 134 lbs/ 5'-6"
I did a WOD last night of Snatch Balance technique working sets of 5 reps followed by Annie a few minutes after for a burner
Burgener Warmup with 50 lbs
Snatch Balance:
75 lb s x 5
95 lbs x 5
105 lbs x 5
110 lbs x 5
115 lbs x 5
120 lbs x 5 for 5 sets (concentrating on pushing under the bar and going fully into the bottom position (aka "the hole") at the same time as fully extending to the snatch bottom position. (it's a timing thing to concentrate on)
Post WOD - Annie
As Rx: 4:43 (with feet anchored)