started with a pretty long warm up. I was sore in the legs from last nights chipper. I then did the Burgener warmup as well.
For me, the balance component was off on my snatch balance. I was feeling ok with my strength as i was not going too heavy, but my balance was off for sure. I was also not the most confident on some of my initial drops, not pushing under the bar well. I was o.k. after the first rep at the end, but I am still having difficulty with pushing myself under the bar better... I'M WORKING ON THAT.
75 lbs x 10
85 lbs x 8
90 lbs x 6 I think I did a few sets
100 lbs x 5 I did a few sets of this
110 lbs x 3 I did a few sets of this
115 lbs x 3 I did a couple sets of this
Finished off with 3 sets of 95 lbs power snatch x 3

Post WOD: 2 times rowed 500 meters. I was trying to flush out the system... I was not rowing too hard. On the second row I started to put in 10 stroke splits going hard and then coast for 15 pulls. Kind of fun to break it up and also I was concentrating on relaxing my arms more.