Warm up 2 Rounds:
50 SU
20 Alt.cossack squat with plate
10/10 Windmill with plate
10 Scap pull up
10/10 90/90 Hip stretch
5-10 Face pull with 5sec hold

EMOM5
3 Broad jump ( Increasing effort)

Snatch complex
Every 2min x 6

Snatch pull + Squat snatch + Hang squat snatch + Snatch balance

Keep the weights moderate and focus on speed and tech. Increasing weight every set.

EMOM5
1 Snatch @60-70% + 20 DU

Back squat

3 x 5 @-20% of last week 5RTM
Focus on speed.

Conditioning
8 x 20sec ON/10sec OFF
Alt A,B,C and D

A) OHS @42,5/30kg
B) Pull up
C) Box Jump
D) Row

RPE7