Snatch B Strength
Every min for 10 minutes
rounds 1-5 = 2 reps @ 65-85% of 1 rm
rounds 6-10 = 1 rep @85% +
Go and find today's heavy 1 rep max for Power Snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!