Snatch and Run Full Gasser Workout
Strength
Squat 5-5-5-5-5 #80-85-90-95-100
Start the Clock, Squat a 5 rep as heavy as possible at the 0:00, 3:00, 6:00, 9:00, and 12:00 marks.
Wod
20 Snatches 75/45 #33
Run Full Gasser
15 Snatches 95/65 #38
Run Full Gasser
10 Snatches 135/95 #43
Run Full Gasser
5 Snatches 155/105 #48
Run Full Gasser
As many Snatches as possible at 185/125 #53
*15 MINUTE TIME CAP, a full gasser is running to the end of the black and back twice.
60
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