Snatch and Run Workout
Warm-Up: snatch review
WOD
For twenty minutes complete
Even minute 5 <a href='/journal/movements/1652'>max height box jump</a>s
Odd minute 5 <a href='/journal/movements/205'>hang power snatch</a>
After bash: Run 1 mile
I'm not sure how high my box jump was...I think it was around 36". I used 95 lbs. on the snatch. My mile run was 8:24, which felt damn slow! My legs felt like lead weights.
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