Warm-Up:
400m Run/Stretch, then
3 Rounds:
10 Wall Balls
10 Med Ball cleans
10 Med Ball Sit-Ups

WOD:
15 Rounds of:
(1) Power Snatch and (5) OHS
Start Light and Add Weight. The five OHS should be done without dropping the bar. If you drop the bar count the round as a miss. Every Missed Round will be 5 Burpees at the end of the 15 rounds.
Bring your Journal or pen and paper to write down your lifts.

COOL DOWN:
Run 400m, Stretch and then count your blessings on your drive home :-)