strength
one rep max snatch
1-1-1-1-1-1-1
40kg - 50kg - 60kg - 70kg - 73kg - 75kg - 77kg(PR)
for the last three attempts, even though they were succesful, my technique sucked!!
-then-
one rep max C&J
1-1-1-1-1-1
40kg - 50kg - 60kg - 70kg - 80kg - 90kg(failed)
need to work the jerk!
-then-
back squat
5-5-4-4-3-3-3-2
70kg - 70kg - 80kg - 80kg - 90kg - 90kg - 90kg - 100kg

Tough day!!