Snatch all of it to power Strength
500m ski
2 round of 5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch
Low Hang (below knee, but off the ground) Power Snatch 4x1, using same weight per set
Hang Power Snatch 4x1, using same weight per set
Power Snatch 4x1 at 70% 1RM
- Low Hang = below knee, but off the ground
- hang anywhere b/w knee and hip
- rest as needed b/w sets
- RPE 8 - should be heavy and a bit challenging -> 86% ish
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