Snatch Strength
A.
Build to today’s heavy…
Snatch x 3 reps
Drop back down to 65%, and then…
Build to today’s heavy…
Snatch x 2 reps
Drop back down to 65%, and then…
Build to today’s heavy…
Snatch x 1 rep
Make jumps of 5-10 lbs as you build loads. The goal should be to accumulate volume of PERFECT repetitions from the various positions as you build to your heaviest loads. Please understand that “today’s 1-RM” may not mean your lifetime PR. The purpose is productive training, so keep the focus on good mechanics, and push only when it feels good to do so. If your mechanics start to breakdown, you have achieved “heavy” for the day.
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