snatch Strength
For quality 2 rounds of
10 band pull apparts
8 Banded Overhead Squat
World's Greatest Stretch, L 1 min/R 1 min
-- then --
5 min practice of double unders
-- then --
5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch
15min EMOM
Power Snatch + Hang Snatch
Start @65% - increase every 1-3 if you’re moving well
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