Alternating "On the Minute" x 10 (5 Rounds):

Minute 1 - 3-Position Power Snatch
Minute 2 - 3-Position Squat Snatch

In both movements, the starting positions are the same.

Start with 60% and steadily build from there. Based on feel.

Rep #1 - High Hang. Pockets, with shoulders over the bar and a slight knee bend.
Rep #2 - Hang. Knee level, with shoulders over the bar and shin bones vertical.
Rep #3 - Floor. A full repetition.