Snatch Workout
Warm up with empty barbell:
1-2 x 4 snatch deadlift + hang snatch high pull
1-2 x 4 hang muscle snatch + 4 ohs
1-2 x 4 hang power snatch + 4 snatch grip push press behind the neck
1-2 x 4 hang squat snatch
E1.30M x 8
2 hang squat snatch
Up to heavy but technical!
Huom! Sarjat nousevilla painoilla.
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