Snatch Workout

Practice
Slow motion + Normal speed reps :
-Snatch pull
-Snatch high pull
-Power snatch
-Squat snatch

then

Snatch Complex
EMOM 14
1) 40 sec row @ 70% effort
2) 1 Pull - 1 High pull - 1 Ps - 1 Ss
@ max 40%