Snatch 8x3 Strength
A: Power snatch 8x3 @ light weight
B: Low bar back squat, build up to heavy 5reps
C: strict pull ups 3xMax
D: 10min emom
3x double Kb snatch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!