Snatch Strength
Warm up
3x
30 du's
5 1-arm ring row
5 1-arm OHS
2 rounds 3 reps
Sots press behind the neck
OHS
Snatch Pull
Snatch pull under
Split snatch
high hang snatch
snatch
Every 30s. for 8 minutes
2 tng power snatch
Built up to AHAFA
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