Snatch Workout

EMOM14
1 squat snatch

Up to max 90%. Start at 60-65% of 1rm.

Valitse prosentti päivän fiiliksen mukaan. Voit tehdä aina 2 sarjaa samalla painolla ja sen jälkeen korottaa. Nousu max 90% asti.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.