Snatch Strength

Slowly build up to a single Snatch @80-85% 1RM Snatch

— Then —

5 sets:
1 PERFECT Snatch @70-80% 1RM Snatch
- Rest as needed btw sets

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.