Snatch 5R Strength
Snatch
5 repetitions with good form.
Starts from the ground and catch in a FULL squat below parallel.
Go as heavy as form allows, AHAFA
*
Power snatch + OHS is NOT a full/squat snatch!
*
Post three heaviest attempts.
Check that you are posting in the right movement.
! Snatch = catch in a full squat below parallel
! Power snatch = catch in a small squat, almost standing up
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