For quality:
2 rounds of:
Choice Machine, 1 min- easy pace
10 L/10 R Single Leg Dumbbell Romanian Deadlifts
10 L/10 R Single Arm Dumbbell Sotts Press
5 Barbell Kang Squats 20/15 kg
-- then --
3 rounds of:
3 L/3 R World's Greatest Stretches
6-8 Med Ball Thoracic Extensions
3 Inchworms


-- then --
5 reps each
Sots press behind the neck
no feet Snatch pull under
Snatch Pull
Split snatch
high hang snatch
snatch

BLOCK Snatch
8 x every 90s.

2 block snatch pull + 2 block snatch
start 65% and built up to heavy weight

Then

with 65% of 1 RM
1 unbroken set of power snatch
- hold on to the bar
- no re grip
- must be tng