Snatch 5 Strength
4 rnds, 20s. each, 10s. rest b/w
face to wall handstand
Scoop to Hollow
Banded step back lunge L
Banded step back lunge R
Snatch aina lähtökohtaisesti kyykkyyn, jos ei muuten mainita.
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
Snatch Of the blocks
4 reps each set
Set 1) 70%
Set 2) 75%
Set 3) 75%
Set 4) 77.5%
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