Snatch Strength
Mobility focus on wrists, shoulders & Lower back.
Group Snatch Barbell Warm up
a) 12 mins to build up to a Hang Snatch + Snatch
b) Then drop to 70% and do 5 sets (no misses)
If there is time then:
c) Then down to 60% and do 5 sets of Power Snatch + 2 OHS (no misses)
- Scale to Single lift for beginners and focus on the drill and not the weight today.
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