Snatch Strength
2 rounds 30s. each
Bird dow row
DB Sots press L
DB Sots press R
Temp Goblet squat 3-4-X-1
Snatch is always to squat, if not otherwise stated.
2 rounds 5 reps each
- OHS
- Snatch drop
- Pressing snatch balance
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
Find 1 RTM in
mark 3 of your heaviest lifts
Make sure there is ZERO "ego lifts"
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