Snatch 3 Strength
4 rnds, 20s. each, 10s. rest b/w
Facing the wall HS hold
Ring Mu Transition row
bulgarian split squat L
bulgarian split squat R
Snatch aina lähtökohtaisesti kyykkyyn, jos ei muuten mainita.
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch
Snatch Of the blocks
2 reps each set
Set 1) 70%
Set 2) 75%
Set 3) 75%
Set 4) 77.5%
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