WODconnect

Snatch Strength

For Quality:
10 Snatches 60% of 1 RM
300 m Recovery Row
8 Snatches 70% of 1 RM
300 m Recovery Row
6 Snatches 75% of 1 RM
300 m Recovery Row
4 Snatches 80% of 1 RM
300 m Recovery Row
2 Snatches 85% of 1 RM
300 m Recovery Row
1-1-1 Snatches++ (Add weight every lift)