3 rounds of
12 cal row
5 box jump
20s. hs hold facing the wall
2 rounds 5 reps each
- OHS
- Snatch drop
- Press to OHS
- Snatch pull under
- Snatch Pull
- high hang snatch
- Snatch

Sots press 3x6
AHAFA
leave 1 in tank

Snatch pull
3x3 105% of 1RM snatch
start, below knee, mid thigh, no ext.

in 15 minutes

Built up to a heavy 3 tng snatch
mark 3 of your heaviest
leave 2 in the tank.