Snatch Workout
3 Rounds with empty barbell:
5/5 OH Front step lunges
5 OHS
5 Snatch push press
5 Muscle snatch (ei vauhtia jaloista eikä lantiosta)
5 Tall snatch
3 @55%
3 @60%
3 @65%
3 @70%
3 x 3 @75%
Pidä painot teknisenä. 2min lepo viimeisten sarjojen välissä.
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